/* ============================================================
   MENTAL HEALTH WEBSITE — MAIN STYLESHEET
   Design System v1.0
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Inter:wght@300;400;500;600;700&display=swap');
@import './reset.css';

/* ============================================================
   CSS CUSTOM PROPERTIES
   ============================================================ */

:root {

  /* Primary — Sage Blue */
  --color-primary:        #4A7FA5;
  --color-primary-dark:   #2E5F80;
  --color-primary-light:  #D6E8F5;

  /* Secondary — Sage Green */
  --color-secondary:       #5A8A72;
  --color-secondary-dark:  #3D6B55;
  --color-secondary-light: #D4EAE0;

  /* Accent — Warm Sand */
  --color-accent:       #C8A96E;
  --color-accent-light: #F5EDD8;

  /* Neutrals */
  --color-neutral-100: #FFFFFF;
  --color-neutral-200: #F8F9FA;
  --color-neutral-300: #E9ECEF;
  --color-neutral-400: #CED4DA;
  --color-neutral-500: #9CA3AF;
  --color-neutral-700: #4B5563;
  --color-neutral-900: #1F2937;

  /* Semantic */
  --color-success: #3D7A5E;
  --color-error:   #B85C5C;
  --color-warning: #C47A2B;
  --color-info:    #3A7CA5;

  /* Page defaults */
  --color-bg:          var(--color-neutral-200);
  --color-surface:     var(--color-neutral-100);
  --color-text:        var(--color-neutral-900);
  --color-text-muted:  var(--color-neutral-700);
  --color-border:      var(--color-neutral-300);

  /* Font families */
  --font-heading: 'Lora', Georgia, 'Times New Roman', serif;
  --font-body:    'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-mono:    'JetBrains Mono', 'Courier New', monospace;

  /* Font sizes */
  --text-h1:       3rem;
  --text-h2:       2.25rem;
  --text-h3:       1.75rem;
  --text-h4:       1.25rem;
  --text-body-lg:  1.125rem;
  --text-body:     1rem;
  --text-body-sm:  0.9375rem;
  --text-caption:  0.875rem;
  --text-label:    0.8125rem;
  --text-cta:      1rem;

  /* Font weights */
  --weight-light:    300;
  --weight-regular:  400;
  --weight-medium:   500;
  --weight-semibold: 600;
  --weight-bold:     700;

  /* Line heights */
  --leading-tight:   1.2;
  --leading-snug:    1.3;
  --leading-normal:  1.5;
  --leading-relaxed: 1.65;
  --leading-loose:   1.7;

  /* Letter spacing */
  --tracking-tight:  -0.02em;
  --tracking-snug:   -0.01em;
  --tracking-normal: 0;
  --tracking-wide:   0.02em;
  --tracking-wider:  0.04em;
  --tracking-widest: 0.1em;

  /* Spacing */
  --space-1:  4px;
  --space-2:  8px;
  --space-3:  12px;
  --space-4:  16px;
  --space-5:  24px;
  --space-6:  32px;
  --space-7:  48px;
  --space-8:  64px;
  --space-9:  96px;
  --space-10: 128px;

  /* Layout */
  --container-max:     1200px;
  --container-wide:    1440px;
  --container-narrow:  720px;
  --container-padding: 24px;
  --grid-columns:      12;
  --grid-gap:          24px;

  /* Breakpoints (reference only) */
  --bp-xs:  375px;
  --bp-sm:  480px;
  --bp-md:  768px;
  --bp-lg:  1024px;
  --bp-xl:  1200px;
  --bp-2xl: 1440px;

  /* Borders & Radius */
  --radius-sm:   4px;
  --radius-md:   6px;
  --radius-lg:   12px;
  --radius-xl:   16px;
  --radius-full: 9999px;

  --border-width:       1.5px;
  --border-color:       var(--color-neutral-400);
  --border-color-focus: var(--color-primary);

  /* Shadows */
  --shadow-xs: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.06), 0 0 0 1px rgba(0, 0, 0, 0.04);
  --shadow-md: 0 4px 16px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.10);
  --shadow-xl: 0 16px 48px rgba(0, 0, 0, 0.12);

  --shadow-focus-primary: 0 0 0 3px rgba(74, 127, 165, 0.20);
  --shadow-focus-error:   0 0 0 3px rgba(184, 92, 92, 0.20);

  /* Transitions */
  --transition-fast:   all 0.15s ease;
  --transition-base:   all 0.20s ease;
  --transition-slow:   all 0.30s ease;

  /* Z-index */
  --z-below:    -1;
  --z-base:      0;
  --z-raised:   10;
  --z-dropdown: 50;
  --z-sticky:  100;
  --z-overlay: 200;
  --z-modal:   300;
  --z-toast:   400;

  /* Navigation */
  --nav-height-desktop: 72px;
  --nav-height-mobile:  64px;
  --nav-bg:             var(--color-neutral-100);
  --nav-border:         var(--color-neutral-300);
  --nav-link-color:     var(--color-neutral-700);
  --nav-link-active:    var(--color-primary);

  /* Hero */
  --hero-gradient: linear-gradient(135deg, rgba(74, 127, 165, 0.85) 0%, rgba(90, 138, 114, 0.70) 100%);
  --hero-min-height-desktop: 600px;
  --hero-min-height-mobile:  480px;

  /* Section rhythm */
  --section-padding-desktop: 80px;
  --section-padding-tablet:  64px;
  --section-padding-mobile:  48px;
}

/* ============================================================
   BASE STYLES
   ============================================================ */

body {
  font-family: var(--font-body);
  font-size: var(--text-body);
  font-weight: var(--weight-regular);
  line-height: var(--leading-relaxed);
  color: var(--color-text);
  background-color: var(--color-bg);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--color-text);
  line-height: var(--leading-tight);
}

h1 {
  font-size: 2rem;
  font-weight: var(--weight-semibold);
  letter-spacing: var(--tracking-tight);
}

h2 {
  font-size: 1.75rem;
  font-weight: var(--weight-semibold);
  letter-spacing: var(--tracking-snug);
}

h3 {
  font-size: var(--text-h3);
  font-weight: var(--weight-medium);
  letter-spacing: var(--tracking-snug);
}

h4 {
  font-size: var(--text-h4);
  font-weight: var(--weight-medium);
  letter-spacing: var(--tracking-normal);
  line-height: 1.4;
}

p {
  font-size: var(--text-body);
  line-height: var(--leading-relaxed);
  color: var(--color-text-muted);
}

a {
  color: var(--color-primary);
  transition: var(--transition-fast);
}

a:hover {
  color: var(--color-primary-dark);
}

strong {
  font-weight: var(--weight-bold);
}

@media (min-width: 768px) {
  h1 { font-size: 2.5rem; }
  h2 { font-size: 2rem; }
}

@media (min-width: 1024px) {
  h1 { font-size: var(--text-h1); }
  h2 { font-size: var(--text-h2); }
}

/* ============================================================
   LAYOUT
   ============================================================ */

.container {
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--container-padding);
}

.container--narrow {
  max-width: var(--container-narrow);
}

.container--wide {
  max-width: var(--container-wide);
}

.section {
  padding-block: var(--section-padding-mobile);
}

@media (min-width: 768px) {
  .section { padding-block: var(--section-padding-tablet); }
}

@media (min-width: 1024px) {
  .section { padding-block: var(--section-padding-desktop); }
}

.section--compact {
  padding-block: var(--space-7);
}

/* ============================================================
   SECTION HEADER
   ============================================================ */

.section-header {
  text-align: center;
  margin-bottom: var(--space-7);
}

.section-header h2 {
  margin-bottom: var(--space-4);
}

.section-header p {
  font-size: var(--text-body-lg);
  max-width: 600px;
  margin-inline: auto;
}

.section-eyebrow {
  display: block;
  font-family: var(--font-body);
  font-size: var(--text-caption);
  font-weight: var(--weight-medium);
  color: var(--color-primary);
  letter-spacing: var(--tracking-widest);
  text-transform: uppercase;
  margin-bottom: var(--space-2);
}

/* ============================================================
   BUTTONS
   ============================================================ */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  font-family: var(--font-body);
  font-size: var(--text-cta);
  font-weight: var(--weight-semibold);
  letter-spacing: var(--tracking-wide);
  line-height: 1;
  padding: 14px 32px;
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  text-decoration: none;
  transition: var(--transition-base);
  white-space: nowrap;
}

.btn:focus-visible {
  outline: 3px solid var(--color-primary);
  outline-offset: 3px;
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  pointer-events: none;
}

.btn--primary {
  background-color: var(--color-primary);
  color: var(--color-neutral-100);
}

.btn--primary:hover {
  background-color: var(--color-primary-dark);
  color: var(--color-neutral-100);
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(46, 95, 128, 0.3);
}

.btn--primary:active {
  transform: translateY(0);
  box-shadow: none;
}

.btn--secondary {
  background-color: var(--color-secondary);
  color: var(--color-neutral-100);
}

.btn--secondary:hover {
  background-color: var(--color-secondary-dark);
  color: var(--color-neutral-100);
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(61, 107, 85, 0.3);
}

.btn--ghost {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
  padding: 13px 31px;
}

.btn--ghost:hover {
  background-color: var(--color-primary-light);
  border-color: var(--color-primary-dark);
  color: var(--color-primary-dark);
}

.btn--ghost-white {
  background-color: transparent;
  color: #FFFFFF;
  border: 2px solid #FFFFFF;
  padding: 13px 31px;
}

.btn--ghost-white:hover {
  background-color: rgba(255, 255, 255, 0.15);
  color: #FFFFFF;
}

.btn--white {
  background-color: #FFFFFF;
  color: var(--color-primary);
}

.btn--white:hover {
  background-color: var(--color-primary-light);
  color: var(--color-primary-dark);
}

.btn--sm {
  padding: 10px 20px;
  font-size: var(--text-caption);
}

.btn--lg {
  padding: 18px 40px;
  font-size: var(--text-body-lg);
}

/* ============================================================
   NAVIGATION
   ============================================================ */

.site-nav {
  position: sticky;
  top: 0;
  z-index: var(--z-sticky);
  background-color: var(--nav-bg);
  box-shadow: 0 1px 0 var(--color-neutral-300);
  transition: box-shadow 0.2s ease;
}

.site-nav.scrolled {
  box-shadow: 0 2px 16px rgba(0, 0, 0, 0.08);
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--nav-height-mobile);
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--container-padding);
}

.nav-logo {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: var(--weight-semibold);
  color: var(--color-primary-dark);
  text-decoration: none;
  flex-shrink: 0;
}

.nav-logo:hover {
  color: var(--color-primary);
}

.nav-links {
  display: none;
  align-items: center;
  gap: var(--space-6);
}

.nav-link {
  font-family: var(--font-body);
  font-size: var(--text-body);
  font-weight: var(--weight-regular);
  color: var(--nav-link-color);
  text-decoration: none;
  padding-bottom: 2px;
  border-bottom: 2px solid transparent;
  transition: var(--transition-fast);
}

.nav-link:hover {
  color: var(--color-primary);
  border-bottom-color: var(--color-primary);
}

.nav-link.active {
  color: var(--color-primary);
  font-weight: var(--weight-semibold);
  border-bottom-color: var(--color-primary);
}

.nav-cta {
  display: none;
}

.nav-hamburger {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 40px;
  height: 40px;
  padding: 8px;
  background: none;
  border: none;
  cursor: pointer;
  border-radius: var(--radius-sm);
  transition: var(--transition-fast);
}

.nav-hamburger:focus-visible {
  outline: 3px solid var(--color-primary);
  outline-offset: 2px;
}

.nav-hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-neutral-900);
  border-radius: 2px;
  transition: var(--transition-base);
}

.nav-hamburger[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav-hamburger[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.nav-hamburger[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.nav-mobile-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  background-color: var(--color-neutral-100);
  padding: var(--space-5);
  box-shadow: var(--shadow-lg);
  z-index: var(--z-dropdown);
}

.nav-mobile-menu.open {
  display: block;
}

.nav-mobile-links {
  display: flex;
  flex-direction: column;
}

.nav-mobile-link {
  display: flex;
  align-items: center;
  height: 48px;
  font-family: var(--font-body);
  font-size: var(--text-body);
  font-weight: var(--weight-regular);
  color: var(--color-neutral-700);
  text-decoration: none;
  border-bottom: 1px solid var(--color-neutral-300);
  transition: var(--transition-fast);
}

.nav-mobile-link:hover,
.nav-mobile-link.active {
  color: var(--color-primary);
  font-weight: var(--weight-semibold);
}

.nav-mobile-cta {
  display: block;
  width: 100%;
  margin-top: var(--space-5);
  text-align: center;
}

.nav-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background-color: rgba(0, 0, 0, 0.3);
  z-index: calc(var(--z-dropdown) - 1);
}

.nav-overlay.open {
  display: block;
}

@media (min-width: 768px) {
  .nav-inner { height: var(--nav-height-desktop); }
  .nav-links { display: flex; }
  .nav-hamburger { display: none; }
}

@media (min-width: 1024px) {
  .nav-cta { display: inline-flex; }
}

/* ============================================================
   HERO SECTION
   ============================================================ */

.hero {
  position: relative;
  min-height: var(--hero-min-height-mobile);
  display: flex;
  align-items: center;
  background-color: var(--color-primary-dark);
  background-size: cover;
  background-position: center;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: var(--hero-gradient);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--container-padding);
  padding-block: var(--space-10) var(--space-9);
  text-align: center;
}

.hero-eyebrow {
  display: inline-block;
  font-family: var(--font-body);
  font-size: var(--text-caption);
  font-weight: var(--weight-medium);
  color: rgba(255, 255, 255, 0.85);
  letter-spacing: var(--tracking-widest);
  text-transform: uppercase;
  margin-bottom: var(--space-4);
}

.hero h1 {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: var(--weight-semibold);
  color: #FFFFFF;
  line-height: var(--leading-tight);
  letter-spacing: var(--tracking-tight);
  margin-bottom: var(--space-5);
  max-width: 640px;
  margin-inline: auto;
}

.hero-subtitle {
  font-family: var(--font-body);
  font-size: 1.125rem;
  font-weight: var(--weight-light);
  color: rgba(255, 255, 255, 0.90);
  line-height: 1.6;
  margin-bottom: var(--space-7);
  max-width: 560px;
  margin-inline: auto;
}

.hero-actions {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-4);
}

.hero--page {
  min-height: 360px;
}

.hero--page .hero-content {
  padding-block: var(--space-9) var(--space-7);
}

.hero--page h1 {
  margin-bottom: var(--space-3);
}

.hero-breadcrumb {
  font-family: var(--font-body);
  font-size: var(--text-caption);
  color: rgba(255, 255, 255, 0.75);
  margin-bottom: var(--space-4);
}

.hero-breadcrumb a {
  color: rgba(255, 255, 255, 0.75);
  text-decoration: none;
}

.hero-breadcrumb a:hover {
  color: #FFFFFF;
}

.hero-breadcrumb span {
  margin-inline: var(--space-2);
}

@media (min-width: 768px) {
  .hero { min-height: var(--hero-min-height-desktop); }
  .hero-content { text-align: left; }
  .hero h1 { font-size: 2.5rem; margin-inline: 0; }
  .hero-subtitle { margin-inline: 0; }
  .hero-actions { flex-direction: row; justify-content: flex-start; }
}

@media (min-width: 1024px) {
  .hero h1 { font-size: var(--text-h1); }
}

/* ============================================================
   CARDS — SERVICE
   ============================================================ */

.card-service {
  background-color: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.card-service:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.card-service__icon {
  width: 48px;
  height: 48px;
  background-color: var(--color-primary-light);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--color-primary);
}

.card-service__icon svg {
  width: 24px;
  height: 24px;
}

.card-service h3,
.card-service h4 {
  font-family: var(--font-heading);
  font-weight: var(--weight-medium);
  color: var(--color-text);
  margin: 0;
}

.card-service p {
  font-size: var(--text-body);
  color: var(--color-text-muted);
  line-height: var(--leading-relaxed);
  flex: 1;
}

.card-service .card-link {
  font-size: var(--text-body-sm);
  font-weight: var(--weight-semibold);
  color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  transition: var(--transition-fast);
  margin-top: auto;
}

.card-service .card-link:hover {
  color: var(--color-primary-dark);
  gap: var(--space-2);
}

/* ============================================================
   CARDS — BLOG
   ============================================================ */

.card-blog {
  background-color: var(--color-surface);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.card-blog:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.card-blog__image {
  aspect-ratio: 16 / 9;
  background-color: var(--color-primary-light);
  overflow: hidden;
}

.card-blog__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.card-blog__image-placeholder {
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--color-primary-light) 0%, var(--color-secondary-light) 100%);
  color: var(--color-primary);
}

.card-blog__body {
  padding: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  flex: 1;
}

.card-blog__tag {
  display: inline-block;
  background-color: var(--color-primary-light);
  color: var(--color-primary-dark);
  font-size: var(--text-label);
  font-weight: var(--weight-medium);
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  text-transform: uppercase;
  letter-spacing: var(--tracking-wide);
  align-self: flex-start;
}

.card-blog h4 {
  font-family: var(--font-heading);
  font-weight: var(--weight-medium);
  color: var(--color-text);
  line-height: 1.4;
}

.card-blog__excerpt {
  font-size: var(--text-body-sm);
  color: var(--color-text-muted);
  line-height: var(--leading-relaxed);
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
  flex: 1;
}

.card-blog__meta {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-size: var(--text-caption);
  color: var(--color-neutral-500);
  margin-top: auto;
}

.card-blog .card-link {
  font-size: var(--text-body-sm);
  font-weight: var(--weight-semibold);
  color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  transition: var(--transition-fast);
}

.card-blog .card-link:hover {
  color: var(--color-primary-dark);
}

/* ============================================================
   CARDS — TESTIMONIAL
   ============================================================ */

.card-testimonial {
  background-color: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  box-shadow: var(--shadow-sm);
}

.card-testimonial__quote {
  font-family: var(--font-heading);
  font-style: italic;
  font-size: var(--text-body-lg);
  color: var(--color-text);
  line-height: var(--leading-loose);
  margin-bottom: var(--space-5);
  position: relative;
  padding-left: var(--space-5);
}

.card-testimonial__quote::before {
  content: '\201C';
  position: absolute;
  left: 0;
  top: -8px;
  font-size: 3rem;
  color: var(--color-accent);
  line-height: 1;
  font-style: normal;
}

.card-testimonial__author {
  font-family: var(--font-body);
  font-size: var(--text-body-sm);
  font-weight: var(--weight-semibold);
  color: var(--color-text);
}

.card-testimonial__role {
  font-size: var(--text-caption);
  color: var(--color-neutral-500);
  margin-top: var(--space-1);
}

/* ============================================================
   GRIDS
   ============================================================ */

.grid {
  display: grid;
  gap: var(--grid-gap);
  grid-template-columns: 1fr;
}

.grid--2 { grid-template-columns: 1fr; }
.grid--3 { grid-template-columns: 1fr; }
.grid--4 { grid-template-columns: 1fr; }

@media (min-width: 768px) {
  .grid--2 { grid-template-columns: repeat(2, 1fr); }
  .grid--3 { grid-template-columns: repeat(2, 1fr); }
  .grid--4 { grid-template-columns: repeat(2, 1fr); }
}

@media (min-width: 1024px) {
  .grid--3 { grid-template-columns: repeat(3, 1fr); }
  .grid--4 { grid-template-columns: repeat(4, 1fr); }
}

/* ============================================================
   TRUST BAR
   ============================================================ */

.trust-bar {
  background-color: var(--color-primary-light);
  padding-block: var(--space-5);
}

.trust-bar__inner {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-6);
}

.trust-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-family: var(--font-body);
  font-size: var(--text-body-sm);
  font-weight: var(--weight-medium);
  color: var(--color-primary-dark);
}

.trust-item svg {
  width: 20px;
  height: 20px;
  color: var(--color-primary);
  flex-shrink: 0;
}

/* ============================================================
   CTA BANNER
   ============================================================ */

.cta-banner {
  background-color: var(--color-primary);
  padding-block: var(--space-7);
  text-align: center;
}

.cta-banner h2 {
  color: #FFFFFF;
  margin-bottom: var(--space-4);
}

.cta-banner p {
  color: rgba(255, 255, 255, 0.90);
  font-size: var(--text-body-lg);
  margin-bottom: var(--space-6);
  max-width: 560px;
  margin-inline: auto;
}

/* ============================================================
   FORMS
   ============================================================ */

.form-group {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
  margin-bottom: var(--space-5);
}

.form-label {
  font-family: var(--font-body);
  font-size: var(--text-label);
  font-weight: var(--weight-medium);
  color: var(--color-text-muted);
  margin-bottom: 6px;
}

.form-label .required {
  color: var(--color-error);
  margin-left: 2px;
}

.form-input,
.form-textarea,
.form-select {
  width: 100%;
  background-color: var(--color-surface);
  border: var(--border-width) solid var(--color-neutral-400);
  border-radius: var(--radius-md);
  padding: var(--space-3) var(--space-4);
  font-family: var(--font-body);
  font-size: var(--text-body);
  color: var(--color-text);
  transition: var(--transition-fast);
  appearance: none;
}

.form-input::placeholder,
.form-textarea::placeholder {
  color: var(--color-neutral-500);
}

.form-input:focus,
.form-textarea:focus,
.form-select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(74, 127, 165, 0.15);
}

.form-input:disabled,
.form-textarea:disabled {
  background-color: var(--color-neutral-200);
  color: var(--color-neutral-500);
  cursor: not-allowed;
}

.form-textarea {
  min-height: 120px;
  resize: vertical;
}

.form-error {
  font-size: var(--text-caption);
  color: var(--color-error);
  margin-top: 6px;
  display: flex;
  align-items: center;
  gap: var(--space-1);
}

/* ============================================================
   FOOTER
   ============================================================ */

.site-footer {
  background-color: var(--color-neutral-900);
  border-top: 4px solid var(--color-primary);
  padding-top: var(--space-8);
  padding-bottom: var(--space-7);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-7);
  margin-bottom: var(--space-7);
}

.footer-brand .footer-logo {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: var(--weight-semibold);
  color: #FFFFFF;
  text-decoration: none;
  display: block;
  margin-bottom: var(--space-3);
}

.footer-brand .footer-tagline {
  font-size: var(--text-body-sm);
  color: var(--color-neutral-500);
  line-height: var(--leading-relaxed);
  margin-bottom: var(--space-5);
}

.footer-social {
  display: flex;
  gap: var(--space-3);
}

.footer-social a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: var(--radius-sm);
  color: var(--color-neutral-400);
  transition: var(--transition-fast);
}

.footer-social a:hover { color: #FFFFFF; }

.footer-social svg { width: 18px; height: 18px; }

.footer-col h4 {
  font-family: var(--font-body);
  font-size: var(--text-caption);
  font-weight: var(--weight-semibold);
  color: #FFFFFF;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: var(--space-4);
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.footer-col ul li a {
  font-size: var(--text-body-sm);
  color: var(--color-neutral-400);
  text-decoration: none;
  transition: var(--transition-fast);
}

.footer-col ul li a:hover { color: #FFFFFF; }

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  font-size: var(--text-body-sm);
  color: var(--color-neutral-400);
  margin-bottom: var(--space-3);
}

.footer-contact-item svg {
  width: 16px;
  height: 16px;
  color: var(--color-neutral-500);
  flex-shrink: 0;
  margin-top: 2px;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  align-items: center;
  text-align: center;
}

.footer-bottom p {
  font-size: var(--text-caption);
  color: var(--color-neutral-500);
}

.footer-bottom-links {
  display: flex;
  gap: var(--space-5);
}

.footer-bottom-links a {
  font-size: var(--text-caption);
  color: var(--color-neutral-500);
  text-decoration: none;
  transition: var(--transition-fast);
}

.footer-bottom-links a:hover { color: #FFFFFF; }

@media (min-width: 768px) {
  .footer-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-bottom {
    flex-direction: row;
    justify-content: space-between;
    text-align: left;
  }
}

@media (min-width: 1024px) {
  .footer-grid { grid-template-columns: 2fr 1fr 1fr 1fr; gap: var(--space-7); }
}

/* ============================================================
   ABOUT TEASER (Home)
   ============================================================ */

.about-teaser { background-color: var(--color-accent-light); }

.about-teaser__inner {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-7);
  align-items: center;
}

.about-teaser__photo {
  width: 240px;
  height: 240px;
  border-radius: 50%;
  overflow: hidden;
  margin-inline: auto;
  background-color: var(--color-primary-light);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.about-teaser__photo-placeholder {
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--color-primary-light) 0%, var(--color-secondary-light) 100%);
  color: var(--color-primary);
}

.about-teaser__content h2 { margin-bottom: var(--space-4); }
.about-teaser__content p { margin-bottom: var(--space-5); }

@media (min-width: 768px) {
  .about-teaser__inner { grid-template-columns: auto 1fr; }
  .about-teaser__photo { width: 280px; height: 280px; margin-inline: 0; }
}

/* ============================================================
   PROCESS STEPS
   ============================================================ */

.process-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-6);
}

.process-step {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-4);
}

.process-step__number {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background-color: var(--color-primary);
  color: #FFFFFF;
  font-family: var(--font-heading);
  font-size: var(--text-h3);
  font-weight: var(--weight-semibold);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.process-step__icon {
  width: 48px;
  height: 48px;
  background-color: var(--color-primary-light);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
}

.process-step__icon svg { width: 24px; height: 24px; }
.process-step h4 { font-family: var(--font-heading); font-weight: var(--weight-medium); color: var(--color-text); }
.process-step p { font-size: var(--text-body-sm); color: var(--color-text-muted); }

@media (min-width: 768px) { .process-steps { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .process-steps { grid-template-columns: repeat(4, 1fr); } }

/* ============================================================
   FAQ ACCORDION
   ============================================================ */

.faq-list { max-width: var(--container-narrow); margin-inline: auto; }
.faq-item { border-bottom: 1px solid var(--color-border); }

.faq-question {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
  padding-block: var(--space-5);
  font-family: var(--font-body);
  font-size: var(--text-body);
  font-weight: var(--weight-medium);
  color: var(--color-text);
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  transition: var(--transition-fast);
}

.faq-question:hover { color: var(--color-primary); }
.faq-question:focus-visible { outline: 3px solid var(--color-primary); outline-offset: 2px; }

.faq-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  color: var(--color-primary);
  transition: transform 0.2s ease;
}

.faq-item.open .faq-icon { transform: rotate(45deg); }

.faq-answer {
  display: none;
  padding-bottom: var(--space-5);
  font-size: var(--text-body-sm);
  color: var(--color-text-muted);
  line-height: var(--leading-relaxed);
}

.faq-item.open .faq-answer { display: block; }

/* ============================================================
   CONTACT PAGE
   ============================================================ */

.contact-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-7);
}

.contact-form-card {
  background-color: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-7);
  box-shadow: var(--shadow-md);
}

.contact-form-card h2 { margin-bottom: var(--space-5); }
.contact-info h3 { margin-bottom: var(--space-5); }

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
  margin-bottom: var(--space-5);
}

.contact-detail__icon {
  width: 40px;
  height: 40px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  flex-shrink: 0;
}

.contact-detail__icon svg { width: 20px; height: 20px; }

.contact-detail__label {
  font-size: var(--text-label);
  font-weight: var(--weight-medium);
  color: var(--color-neutral-500);
  text-transform: uppercase;
  letter-spacing: var(--tracking-wide);
  margin-bottom: var(--space-1);
}

.contact-detail__value { font-size: var(--text-body); color: var(--color-text); }

.office-hours-table { width: 100%; margin-top: var(--space-5); border-collapse: collapse; }

.office-hours-table th,
.office-hours-table td {
  padding: var(--space-3) var(--space-4);
  text-align: left;
  font-size: var(--text-body-sm);
  border-bottom: 1px solid var(--color-border);
}

.office-hours-table th {
  font-weight: var(--weight-semibold);
  color: var(--color-text);
  background-color: var(--color-neutral-200);
}

.office-hours-table td { color: var(--color-text-muted); }

.map-placeholder {
  margin-top: var(--space-6);
  border-radius: var(--radius-lg);
  background-color: var(--color-primary-light);
  aspect-ratio: 16 / 9;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: var(--text-body-sm);
  font-weight: var(--weight-medium);
  border: 2px dashed var(--color-primary);
}

.reassurance-strip {
  background-color: var(--color-primary-light);
  padding-block: var(--space-7);
}

.reassurance-strip__inner {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-7);
}

.reassurance-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-3);
  max-width: 200px;
}

.reassurance-item__icon {
  width: 48px;
  height: 48px;
  background-color: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #FFFFFF;
}

.reassurance-item__icon svg { width: 24px; height: 24px; }
.reassurance-item h4 { font-size: var(--text-body); font-weight: var(--weight-semibold); color: var(--color-primary-dark); }
.reassurance-item p { font-size: var(--text-body-sm); color: var(--color-text-muted); }

@media (min-width: 1024px) { .contact-layout { grid-template-columns: 3fr 2fr; } }

/* ============================================================
   BLOG PAGE
   ============================================================ */

.featured-post {
  background-color: var(--color-surface);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: grid;
  grid-template-columns: 1fr;
  margin-bottom: var(--space-7);
}

.featured-post__image {
  aspect-ratio: 16 / 9;
  background: linear-gradient(135deg, var(--color-primary-light) 0%, var(--color-secondary-light) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  overflow: hidden;
}

.featured-post__image img { width: 100%; height: 100%; object-fit: cover; }

.featured-post__body {
  padding: var(--space-7);
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: var(--space-4);
}

.featured-post__tag {
  display: inline-block;
  background-color: var(--color-primary-light);
  color: var(--color-primary-dark);
  font-size: var(--text-label);
  font-weight: var(--weight-medium);
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  text-transform: uppercase;
  letter-spacing: var(--tracking-wide);
  align-self: flex-start;
}

.featured-post h2 {
  font-family: var(--font-heading);
  font-weight: var(--weight-semibold);
  color: var(--color-text);
  line-height: var(--leading-snug);
}

.featured-post__excerpt { font-size: var(--text-body-lg); color: var(--color-text-muted); line-height: var(--leading-relaxed); }

.featured-post__meta {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  font-size: var(--text-caption);
  color: var(--color-neutral-500);
}

@media (min-width: 768px) {
  .featured-post { grid-template-columns: 3fr 2fr; }
  .featured-post__image { aspect-ratio: auto; min-height: 300px; }
}

.category-filter {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  margin-bottom: var(--space-7);
}

.filter-btn {
  font-family: var(--font-body);
  font-size: var(--text-body-sm);
  font-weight: var(--weight-medium);
  color: var(--color-text-muted);
  background-color: var(--color-surface);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-full);
  padding: var(--space-2) var(--space-5);
  cursor: pointer;
  transition: var(--transition-fast);
}

.filter-btn:hover,
.filter-btn.active {
  background-color: var(--color-primary-light);
  border-color: var(--color-primary);
  color: var(--color-primary-dark);
}

.filter-btn:focus-visible { outline: 3px solid var(--color-primary); outline-offset: 2px; }

.newsletter-section { background-color: var(--color-secondary-light); padding-block: var(--space-7); }

.newsletter-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-5);
  max-width: 600px;
  margin-inline: auto;
}

.newsletter-inner h3 { font-family: var(--font-heading); color: var(--color-text); }
.newsletter-inner p { color: var(--color-text-muted); }

.newsletter-form { display: flex; flex-direction: column; gap: var(--space-3); width: 100%; }

@media (min-width: 768px) { .newsletter-form { flex-direction: row; } }

/* ============================================================
   ABOUT PAGE
   ============================================================ */

.mission-section { background-color: var(--color-accent-light); padding-block: var(--space-9); }

.mission-quote {
  font-family: var(--font-heading);
  font-style: italic;
  font-size: 1.375rem;
  color: var(--color-text);
  line-height: 1.6;
  text-align: center;
  max-width: var(--container-narrow);
  margin-inline: auto;
  position: relative;
  padding: var(--space-6) var(--space-7);
}

.mission-quote::before {
  content: '\201C';
  font-size: 4rem;
  color: var(--color-accent);
  line-height: 0;
  position: absolute;
  top: var(--space-6);
  left: 0;
  font-style: normal;
}

.mission-quote::after {
  content: '\201D';
  font-size: 4rem;
  color: var(--color-accent);
  line-height: 0;
  position: absolute;
  bottom: 0;
  right: 0;
  font-style: normal;
}

.therapist-profile {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-7);
  align-items: start;
}

.therapist-photo {
  width: 280px;
  height: 280px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin-inline: auto;
  background-color: var(--color-primary-light);
  display: flex;
  align-items: center;
  justify-content: center;
}

.therapist-photo img { width: 100%; height: 100%; object-fit: cover; }

.therapist-photo-placeholder {
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--color-primary-light) 0%, var(--color-secondary-light) 100%);
  color: var(--color-primary);
}

.therapist-credentials {
  font-size: var(--text-body-sm);
  font-weight: var(--weight-medium);
  color: var(--color-primary);
  margin-bottom: var(--space-4);
  letter-spacing: var(--tracking-wide);
}

.therapist-bio p { margin-bottom: var(--space-4); }
.therapist-specializations { margin-top: var(--space-5); }
.therapist-specializations h4 { font-family: var(--font-heading); font-weight: var(--weight-medium); margin-bottom: var(--space-3); }

.specialization-list { display: flex; flex-wrap: wrap; gap: var(--space-2); }

.specialization-tag {
  background-color: var(--color-secondary-light);
  color: var(--color-secondary-dark);
  font-size: var(--text-label);
  font-weight: var(--weight-medium);
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-full);
}

@media (min-width: 768px) {
  .therapist-profile { grid-template-columns: auto 1fr; }
  .therapist-photo { margin-inline: 0; }
}

.values-section { background-color: var(--color-secondary-light); }

.value-card {
  background-color: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  box-shadow: var(--shadow-sm);
  text-align: center;
}

.value-card__icon {
  width: 56px;
  height: 56px;
  background-color: var(--color-secondary-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-inline: auto;
  margin-bottom: var(--space-4);
  color: var(--color-secondary);
}

.value-card__icon svg { width: 28px; height: 28px; }
.value-card h4 { font-family: var(--font-heading); font-weight: var(--weight-medium); margin-bottom: var(--space-3); }
.value-card p { font-size: var(--text-body-sm); color: var(--color-text-muted); }

.credentials-section { background-color: var(--color-surface); }

.credentials-logos {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-6);
  margin-top: var(--space-6);
}

.credential-badge {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-5);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-lg);
  min-width: 140px;
  text-align: center;
}

.credential-badge__icon {
  width: 48px;
  height: 48px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
}

.credential-badge__icon svg { width: 24px; height: 24px; }

.credential-badge span {
  font-size: var(--text-label);
  font-weight: var(--weight-medium);
  color: var(--color-text-muted);
  text-align: center;
}

/* ============================================================
   UTILITY CLASSES
   ============================================================ */

.text-center { text-align: center; }
.text-left { text-align: left; }

/* Section CTA wrapper — centered button below a grid */
.section-cta {
  text-align: center;
  margin-top: var(--space-6);
}

/* Section background variants */
.section--secondary-light {
  background-color: var(--color-secondary-light);
}

.section--accent-light {
  background-color: var(--color-accent-light);
}

.section--surface {
  background-color: var(--color-surface);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}
.mt-auto { margin-top: auto; }
.mb-0 { margin-bottom: 0; }

/* ============================================================
   SKIP LINK (Accessibility)
   ============================================================ */

.skip-link {
  position: absolute;
  top: -100%;
  left: 0;
  z-index: 9999;
  padding: 12px 24px;
  background-color: var(--color-primary-dark);
  color: #ffffff;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: var(--weight-semibold);
  text-decoration: none;
  border-radius: 0 0 var(--radius-md) 0;
  transition: top 0.15s ease;
}

.skip-link:focus {
  top: 0;
  outline: 3px solid #ffffff;
  outline-offset: 2px;
}