About Serenity Therapy
A practice built on compassion, evidence, and the belief that every person deserves to feel whole.
Our Mission
Healing is not a destination — it is a journey of becoming more fully yourself. Our role is to walk alongside you with honesty, warmth, and unwavering respect for your unique path.
Dr. Sarah Mitchell
PhD in Clinical Psychology · Licensed Clinical Social Worker (LCSW) · 15+ Years Experience
Dr. Sarah Mitchell has dedicated her career to helping people navigate life's most challenging moments with clarity, courage, and compassion. After completing her doctorate at the University of Oregon and her clinical training at OHSU, she founded Serenity Therapy with a simple belief: that every person, regardless of their background or circumstances, deserves access to high-quality, compassionate mental health care.
Her approach is warm, collaborative, and deeply personalized. She draws from a range of evidence-based modalities — including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based practices — to create treatment plans that are as unique as the individuals she works with.
Outside the therapy room, Dr. Mitchell is a published researcher, a sought-after speaker on trauma-informed care, and a passionate advocate for mental health awareness in the community. She lives in Portland with her family and two very opinionated cats.
Areas of Specialization
- Anxiety & Panic
- Depression
- Trauma & PTSD
- Relationship Issues
- Life Transitions
- Grief & Loss
- Self-Esteem
- Mindfulness
A Philosophy Rooted in Respect
We believe that the therapeutic relationship is the foundation of all meaningful change. Before any technique or framework, what matters most is that you feel genuinely seen, heard, and respected — exactly as you are.
Our practice is trauma-informed, culturally sensitive, and affirming of all identities, backgrounds, and life experiences. We work collaboratively with you to set goals that are meaningful to you, and we regularly check in to ensure the work is moving in a direction that feels right.
Our Core Values
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Compassion Without Judgment
We meet every client with genuine warmth and unconditional positive regard. There is no story too complicated, no feeling too difficult to bring into this space.
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Evidence-Based Practice
Every approach we use is grounded in current research. We stay current with the latest developments in clinical psychology to offer you the most effective care available.
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Safety & Confidentiality
Your privacy is sacred. We maintain the highest standards of confidentiality and create an environment where you can speak freely, knowing you are fully protected.
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Inclusivity & Affirmation
We are committed to providing affirming, culturally sensitive care for all people — regardless of race, gender identity, sexual orientation, religion, or background.
Credentials & Affiliations
Dr. Mitchell maintains active membership in leading professional organizations and holds all required licensure for practice in Oregon.
- American Psychological Association (APA)
- Oregon Board of Licensed Social Workers
- EMDR International Association (EMDRIA)
- National Association of Social Workers (NASW)
- Gottman Institute Certified Therapist