Our Therapy Services
Evidence-based care tailored to your unique needs and goals.
Therapy That Meets You Where You Are
Whether you're navigating a specific challenge or seeking deeper self-understanding, we offer a range of therapeutic approaches grounded in the latest research. All sessions are available in-person or via secure video call.
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Individual Therapy
One-on-one sessions in a safe, confidential environment. We work together to explore your thoughts, feelings, and behaviors — helping you develop insight, build resilience, and create meaningful change at your own pace.
Approaches: CBT, Psychodynamic, ACT, Mindfulness-Based
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Couples Therapy
Strengthen your relationship by improving communication, rebuilding trust, and developing shared strategies for navigating conflict. Couples therapy is for any partnership — at any stage of the relationship.
Approaches: Gottman Method, EFT, Imago Therapy
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Anxiety & Stress
Anxiety can feel overwhelming, but it is treatable. We use evidence-based techniques to help you understand your anxiety, reduce its intensity, and build lasting coping strategies for a calmer, more grounded life.
Approaches: CBT, Exposure Therapy, Relaxation Training
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Depression Support
Depression affects every aspect of life. Our compassionate, structured approach helps you understand the roots of your depression, challenge unhelpful thought patterns, and rediscover meaning and motivation.
Approaches: CBT, Behavioral Activation, IPT
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Trauma & PTSD
Trauma can leave lasting imprints on the mind and body. Using trauma-informed, evidence-based therapies, we work at your pace to process difficult experiences and help you reclaim a sense of safety and wholeness.
Approaches: EMDR, Trauma-Focused CBT, Somatic Therapy
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Mindfulness & Wellness
Mindfulness-based therapy helps you develop a kinder, more present relationship with yourself. Learn to observe thoughts without judgment, reduce reactivity, and cultivate lasting emotional balance and wellbeing.
Approaches: MBSR, MBCT, Acceptance-Based Therapy
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How It Works
Beginning therapy is a meaningful step. Here's what to expect when you reach out to us.
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Free Consultation
Schedule a free 15-minute call to discuss your needs and see if we're the right fit for you — no commitment required.
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Book Your First Session
Choose a time that works for you — in-person at our Portland office or via secure video call from the comfort of home.
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Build Your Plan
Together, we'll create a personalized treatment plan with clear goals, tailored to your unique situation and pace.
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Grow & Heal
Through regular sessions and practical tools, you'll build the skills and insight to create lasting, meaningful change.
Frequently Asked Questions
Standard individual therapy sessions are 50 minutes. Couples therapy sessions are typically 60–80 minutes. Initial intake sessions may run slightly longer to allow time for a thorough assessment.
We are an out-of-network provider. We can provide a superbill (detailed receipt) that you may submit to your insurance company for potential reimbursement, depending on your out-of-network benefits. We recommend contacting your insurer to understand your coverage before your first session.
Most clients begin with weekly sessions to build momentum and establish a therapeutic relationship. As you progress, sessions may shift to bi-weekly or monthly. The frequency is always tailored to your needs and goals.
Yes. Confidentiality is a cornerstone of therapy. Everything you share is kept strictly private. There are a small number of legal exceptions — such as imminent risk of harm to yourself or others — which will be explained fully during your first session.
Yes. We offer secure, HIPAA-compliant video sessions for clients throughout Oregon. Online therapy is just as effective as in-person for most concerns and offers greater flexibility for busy schedules.
We ask for at least 24 hours' notice to cancel or reschedule a session. Late cancellations or no-shows may be charged the full session fee. We understand that life happens — please reach out as soon as possible if you need to make a change.